No bleaching or tanning
Any color beyond your natural pigment causes significant damage to the DNA of your skin. Increasing the likelyhood of radical skin cells aka cancer cells.
Drinking water is essential to the reproduction of healthy skin cells and the removal of harmful toxins in your body. So drink up!
I know we're all busy women but sleep is not only important to maintain healthy skin but it allows your body a total shut down and recharge. Going without sleep will leave you looking warns trust me!
Stop picking, poking, or sticking
Never pick uour pimples or zits! Breaking the skin allows harmful bacteria and germs into your system which can lead to infections like cellulitis.
wash & moisturize
Keeping your skin clean prevent oil buildup and moisturizing prevents dry skin and early wrinkles.
You are what you eat
What you put in your body is key to overall health. Eatting foods rich in essential vitamins will keep your skin and overall body in tip top condition!