Today's focus is ab's, I found this video very helpful!
Fab finds for the gym...
Fact: 98% of your will body rebuilds itself within 365 days.
I'm sure it's no surprise that every cell in your body will die and new cells will replace it. Everyday is an opportunity to build a better you, so focusing on a healthier diet of fruits and veggies; and the elimination of refined and processed foods helps to build a stronger, healthier, and sexier body!
Stomach Lining- Taking only 5 days the stomach sheds and rebuilds it'self the quickest.
Liver - The cells in your liver take about 6 weeks to regenerate.
DNA- With our bodies constantly exposed to radical agents that can alter our cells and eventually lead to cancer; it's essential that we replenish our system with healthy foods that build and repair cellular damage. Our DNA takes about 2 months to completely regenerate itself. The key here is to focus on foods that are high in high-antioxidant foods such as greens, berries, nuts and grains.
Bones -Your body is actually building a whole new skeleton every 3 months. Key foods to focus on are rich in vitamin D.
Blood -Your blood supply rebuilds itself every 4 months.
Brain - It take a full year to rebuild this organ
Skin- The largest organ of our bodies our skin, also takes about a full year to rebuild. I encourage you to eat carrots, drink plenty of water, eliminate soda and sugary beverages from your diet.
Hi ladies I currently have a coupon offer that I won't be using and I wanted to offer it up to you. Be mindful this is a one time coupon and it's first come first serve the promo code can only be used once and I apologize but I only have one available. It's for Old Navy Super Cash the more you spend the higher your discount. This coupon can only be used online and must be used during the days of Feb 4th until Feb 10th.
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Spend 25-49.99 get $10 OFF
Spend 50-74.99 get $20 OFF
Spend 75 or more get $30 OFF
Using tea as a detox is a great way to kick off your diet or weight lost program. Tea-tox's can are used to support proper liver functions, digestive functions, overall body cleansing and immune system strengthening. Below are some of the best tea's for a detox kick start.
Best Tea's for detox
***Please be sure to do your research on the detox tea's noted and if/what affects they can have on you. I've personally used every single one and besides the bitter taste(I never use sugar), I'm fine but everyone is different so do your research and understand exactly what it is you're getting yourself into.
Hi ladies, Happy February! This month kicks off my #BodyByBeju series. All month long I'll be sharing fitness advice, recipes, and more. I definitely need your feedback for this series so if you have a specific topic you would like me to cover or just want to share your own experience please post and reply to my blogs. To make this series a bit more exciting I've joined an online fitness challenge hosted by Jamie Eason: 2016 Lean Body Jump start on "Diet Bet". For those of you who aren't familiar with the online fitness site diet bet host challenges and takes bets for fitness goals, those who hit their target goal win and share the pot. The current pot for Jamie's challenge is already at $49,000 and the bet is only $30 (cha-ching) lol. If you're interested in learning more about DietBet and the Jamie Eason Challenge please visit the link >>>> Fitness Challenge .
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